Thursday 2/15/18 - Up, Up, Away

February 15, 2018

 

M-1: Back Squat

5 Sets of 5

*Building over the first 3 sets to a Heavy Set of 5

*2 Down Sets at 90%

 

M-2: 10-20-30 For Time

Pistols, alternating

Hang Power Clean & Jerk 95#/65#

Chest 2 Bar Pullup

 

L2: Modified Pistols

Pullups

 

L1: Lunges, alternating

Jumping Pullups

 

Extra Credit:

3 Sets:

5-10 Strict Pullups

10 Half Kneeling Landmine Lateral Raise/Side

10 Split Stance Romanian Deadlifts/Side

 

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