Tuesday 2/13/18 - Hold On


M-1: 10:00 EMOM

1 Power Jerk + 1 Split Jerk

*Start at 65% of Clean & Jerk

*Build every 2 good sets

M-2: 14:00 AMRAP

21/18 Calorie Row

14 Toes 2 Bar

5/3 Muscles Ups

L2: Hanging Leg Raise

Jumping Ring MU

L1: Toes to Post

Ring Row + Push Up

Extra Credit:

3 Sets:

10 Single Arm Strict Press/Side

10 Single Arm Row/Side

10 Half Kneeling Split Squat/Side

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