Tuesday 2/13/18 - Hold On

M-1: 10:00 EMOM
1 Power Jerk + 1 Split Jerk
*Start at 65% of Clean & Jerk
*Build every 2 good sets
M-2: 14:00 AMRAP
21/18 Calorie Row
14 Toes 2 Bar
5/3 Muscles Ups
L2: Hanging Leg Raise
Jumping Ring MU
L1: Toes to Post
Ring Row + Push Up
Extra Credit:
3 Sets:
10 Single Arm Strict Press/Side
10 Single Arm Row/Side
10 Half Kneeling Split Squat/Side
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