Monday 2/12/18 - And then...


M-1: Deadlift

5 Sets of 5

*Building over the first 3 sets to a Heavy Set of 5

*2 Down Sets at 90%

M-2: 21-18-15-12-9-6-3

Deadlift 185#/125#

Bar Facing Burpee

L2: Scale weight to do 21 Unbroken

L1: 18-15-12-9-6-3

Extra Credit:

5x4 Front Squat

*Build to a Heavy + 2 Down Sets

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ashley@crossfitfargo.com
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