Saturday 2/10/18 - Up & Down the Ladder


M-1: 12:00 EMOM

1 Power Snatch

*Start at 65% of 1RM, build after 2 good lifts

M-2: For Time:

1,000m Row

50 Sit Ups

100 Wall Balls

50 Sit Ups

1,000m Row

--23:00 Time Cap--

Extra Credit:

12:00 EMOM

1 Clean & Jerk

*Start at 65%, build after 2 good lifts

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ashley@crossfitfargo.com
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