Friday 2/9/18 - Skill Heavy

M-1: Clean

8:00 to find a Heavy Single

--2:00 Transition--

12 Sets of 1 Every :30 @ 80-85%

M-2: 12-9-6

Hang Squat Clean 165#/115#

Burpee Bar Muscles Ups

L2: Choose weight to complete lifts in 2 or 3 sets

Burpee Jumping Bar MU

L1: Burpee Jumping Pull Up

Extra Credit:

Assault Bike

45:00 @ 6

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ashley@crossfitfargo.com
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