Wednesday 2/7/18 - 4 - 3 - 2 - 1

M-1: Front Squats
4 Sets of 4
*Build over first 3 sets
*Leave 2 reps in the tank
*Final set @ 90% of today's heaviest
M-2: 10 Rounds For Time:
4 Toes to Bar
3 Power Cleans 135#/95#
2 Push Press
1 Jerk
10:00 Time Cap
*Scale to go Unbroken
L2: Hanging Leg Raise
L1: Toes to Post or V-Ups
Extra Credit:
4 Sets:
10 Single Arm Strict Press/Side
10 Single Arm Row/Side
10 Half Kneeling Split Squats/Side
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