Wednesday 2/7/18 - 4 - 3 - 2 - 1


M-1: Front Squats

4 Sets of 4

*Build over first 3 sets

*Leave 2 reps in the tank

*Final set @ 90% of today's heaviest

M-2: 10 Rounds For Time:

4 Toes to Bar

3 Power Cleans 135#/95#

2 Push Press

1 Jerk

10:00 Time Cap

*Scale to go Unbroken

L2: Hanging Leg Raise

L1: Toes to Post or V-Ups

Extra Credit:

4 Sets:

10 Single Arm Strict Press/Side

10 Single Arm Row/Side

10 Half Kneeling Split Squats/Side

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Fargo, ND 58104
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jessica@crossfitfargo.com
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