Tuesday 2/6/18 - Low Hang + Squat Snatches

M-1: Low Hang Snatch (Below Knee)
8:00 to find a Heavy Single --2:00 Transistion--
8 Sets of 2 Every :45 @ 80-85% of Today's Heavy Single
*These should be as close to the floor as possible without touching.
M-2: 3 Rounds For Time:
12 DB Squat Snatches (L) 50#/35#
50' DB OH Walking Lunge (L)
12 DB Squat Snatch (R)
50' DB OH Walking Lunge (R)
--10:00 Time Cap--
L2: Scale to Unbroken Squat Snatch Weight
Goblet Walking Lunge
L1: DB Power Snatch
Walking Lunge
Extra Credit:
3 Sets:
5-10 Strict Pull Ups
10 Half Kneeling Landmine Lateral Raise
10 Split Stance Romanian Deadlift
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