Tuesday 2/6/18 - Low Hang + Squat Snatches


M-1: Low Hang Snatch (Below Knee)

8:00 to find a Heavy Single --2:00 Transistion--

8 Sets of 2 Every :45 @ 80-85% of Today's Heavy Single

*These should be as close to the floor as possible without touching.

M-2: 3 Rounds For Time:

12 DB Squat Snatches (L) 50#/35#

50' DB OH Walking Lunge (L)

12 DB Squat Snatch (R)

50' DB OH Walking Lunge (R)

--10:00 Time Cap--

L2: Scale to Unbroken Squat Snatch Weight

Goblet Walking Lunge

L1: DB Power Snatch

Walking Lunge

Extra Credit:

3 Sets:

5-10 Strict Pull Ups

10 Half Kneeling Landmine Lateral Raise

10 Split Stance Romanian Deadlift

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