Monday 2/5/18 - Jumpin' Jumpin'

February 5, 2018

W: 6:00 EMOM

a) :45 Bike or Row

b) :45 Jump Rope

c) :15-20 Handstand or Wall Walk

 

M-1: 5 Rounds For Total Time: 

10 Handstand Pushups

20 Double Unders

10 Box Jump Overs 30"/24"

20 Double Unders

1:00 Rest

--16:00 Timecap--

 

*Scale for unbroken reps

L2: Modified HSPU 

10 Double Unders

Box Jump Overs Scaled Height

 

L1: Barbell Push Press

20 Single Unders

Step Up Overs

 

M-2: Alternating with a Partner:

8 Sets of:

12/9 Calorie Assault Bike or

15/12 Calorie Row

 

Extra Credit:

12:00 EMOM

1 Power Jerk

*Start at 65% and build every 2 good reps