Sunday 2/4/18 Sunday Hero WOD and Women's HIT

Navy Chief Special Warfare Operator (SEAL) Michael E. Koch,29, of State College, Pa.; assigned to East Coast-based SEAL team; died Feb. 4, 2008 from wounds sustained from small arms fire during combat operations in Balad, Iraq.

Wearing a 20 lb vest

400 m run

50 Wall Ball Shots

50 Pullups

50 SDLHP (75#)

400 m run

25 Wall Ball Shots

25 Pullups

25 SDLHP (75#)

400 m run

15 Wall Ball Shots

15 Pullups

15 SDLHP (75#)

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ashley@crossfitfargo.com
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