Saturday 2/3/18 - Biking Around

M-1: Snatch

a) 8:00 to find a Heavy Single

--2:00 Transition--

b) 12 Sets Every :30 of 1 Snatch @ 80-85%

M-2: 3 Rounds

Assault Bike 1000m/750m

1:00 Rest

25/20 Push Ups

1:00 Rest

20 Box Jumps

1:00 Rest

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
jessica@crossfitfargo.com
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