Saturday 2/3/18 - Biking Around

M-1: Snatch
a) 8:00 to find a Heavy Single
--2:00 Transition--
b) 12 Sets Every :30 of 1 Snatch @ 80-85%
M-2: 3 Rounds
Assault Bike 1000m/750m
1:00 Rest
25/20 Push Ups
1:00 Rest
20 Box Jumps
1:00 Rest
Tags:
M-1: Snatch
a) 8:00 to find a Heavy Single
--2:00 Transition--
b) 12 Sets Every :30 of 1 Snatch @ 80-85%
M-2: 3 Rounds
Assault Bike 1000m/750m
1:00 Rest
25/20 Push Ups
1:00 Rest
20 Box Jumps
1:00 Rest
Tags: