Friday 2/2/18 - MU, DL, T2B

M-1:Deadlift 8RM

--25:00 Time Cap--

M-2: For Time:

7/5 Muscle Ups

12 Deadlifts 245#/165#

15 Toes 2 Bar

5/3 Muscle Ups

9 Deadlifts

12 Toes 2 Bar

3/1 Muscle Ups

6 Deadlifts

9 Toes 2 Bar

--12:00 Time Cap--

L2: Jumping Ring MU

Hanging Leg Raise

L1: Ring Row + Push Up

Tuck Ups

Extra Credit:

Front Squat 6RM

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