Thursday 2/1/18 - Shoulder Work

M-1: 10:00 EMOM

1 Power Jerk + 1 Split Jerk

*Start at 65% and build after 2 good lifts

M-2: 3 Rounds

21/15 Calorie Row

12 Handstand Pushups

3/2 Rope Climbs

--14:00 Time Cap--

L2: Modified HSPU

12ft Rope Climb

L1: Pushups

Walk Ups

Extra Credit:

4 Sets:

10 Cuban Press

10 Hip Thrusts

10 Single Arm DB Row/Side

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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