Thursday 2/1/18 - Shoulder Work

M-1: 10:00 EMOM
1 Power Jerk + 1 Split Jerk
*Start at 65% and build after 2 good lifts
M-2: 3 Rounds
21/15 Calorie Row
12 Handstand Pushups
3/2 Rope Climbs
--14:00 Time Cap--
L2: Modified HSPU
12ft Rope Climb
L1: Pushups
Walk Ups
Extra Credit:
4 Sets:
10 Cuban Press
10 Hip Thrusts
10 Single Arm DB Row/Side
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