Tuesday 1/30/18 - Bar Facing Burpees
M-1:Back Squat
8RM
--25:00 Time Cap--
M-2: 21-15-9
Thrusters 115/75
Bar Facing Burpees
Extra Credit:
Assault Bike
3:00 @ 6
2:00 @ 7
1:00 @ 8
--2:00 Rest--
6-8 Sets:
:20 @ 10
:10 Rest
Tags:
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