Tuesday 1/30/18 - Bar Facing Burpees


M-1:Back Squat

8RM

--25:00 Time Cap--

M-2: 21-15-9

Thrusters 115/75

Bar Facing Burpees

Extra Credit:

Assault Bike

3:00 @ 6

2:00 @ 7

1:00 @ 8

--2:00 Rest--

6-8 Sets:

:20 @ 10

:10 Rest

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