Monday 1/29/18 - Shuttle Runs
M-1: 12:00 EMOM 1 Power Snatch *Start at 65% of 1RM and Build Every 2 Good Lifts
M-2: Every 4:00 for 4 Sets:
2 Shuttle Runs ↑↓
M-1: 12:00 EMOM 1 Power Snatch *Start at 65% of 1RM and Build Every 2 Good Lifts
M-2: Every 4:00 for 4 Sets:
2 Shuttle Runs ↑↓