Monday 1/29/18 - Shuttle Runs


M-1: 12:00 EMOM 1 Power Snatch *Start at 65% of 1RM and Build Every 2 Good Lifts

M-2: Every 4:00 for 4 Sets:

2 Shuttle Runs ↑↓

21 Chest 2 Bar Pullups

15 Hang Power Cleans 115#/75#

L2: Pullups

L1: Jumping C2B

Extra Credit:

18:00 EMOM alt.

a) 15 Box Jump Overs 24/20

b) 12 KB Snatch (L) 55/35

c) 2-4 Bar MU

d) 12 KB Snatch (R) 55/35

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Fargo, ND 58104
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ashley@crossfitfargo.com
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