Monday 1/29/18 - Shuttle Runs

M-1: 12:00 EMOM 1 Power Snatch *Start at 65% of 1RM and Build Every 2 Good Lifts
M-2: Every 4:00 for 4 Sets:
2 Shuttle Runs ↑↓
21 Chest 2 Bar Pullups
15 Hang Power Cleans 115#/75#
L2: Pullups
L1: Jumping C2B
Extra Credit:
18:00 EMOM alt.
a) 15 Box Jump Overs 24/20
b) 12 KB Snatch (L) 55/35
c) 2-4 Bar MU
d) 12 KB Snatch (R) 55/35
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