Friday 1/26/18 - Math & Tabata


MAIN WOD

M-1: AMRAP 7:00

3 Clean & Jerks, 135/95#

1 Muscle up

5 Clean & Jerks

2 MU

7 Clean & Jerks

3 MU

9/4, 11/5, 13/6, etc

L2: Jumping MU

L1: MU Transition

M-2: Tabata:

8 Sets of :20 on, :10 rest:

Assault Bike or Row

Extra Credit: Deadlift

4x4, use 70-75% of last week’s top set of 8

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ashley@crossfitfargo.com
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