Saturday 1/27/18 - Reps

MAIN WOD
M-1: Front Squat 3-3-3
Thruster 3-3-3
Push Jerk 3-3-3
M-2: 100 Push ups for time
L2: Band Assistance
L1: Bar Push ups
Extra Credit: Bike 30min @ 8
Tags:
MAIN WOD
M-1: Front Squat 3-3-3
Thruster 3-3-3
Push Jerk 3-3-3
M-2: 100 Push ups for time
L2: Band Assistance
L1: Bar Push ups
Extra Credit: Bike 30min @ 8
Tags: