Thursday 1/25/18 - Snatches!


MAIN WOD

M-1: Snatch High Pull + Hang Snatch

Build to Max

M-2: 18.Zero

21-15-9

Dumbbell Snatches 50/35

Burpees, jumping over the dumbbell

Extra Credit: Run 1-2 Miles

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Fargo, ND 58104
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ashley@crossfitfargo.com
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