Wednesday 1/24/18 - Jump On Over

January 24, 2018

MAIN WOD

M-1: Clean

(1) Find Heavy Single

(2) 12x1 on, use 80-85% of Today’s Single

 

M-2: 16:00 AMRAP:

12 Burpee Box Jump Overs, 24/20”

8 Toes to Bar

48 Double Unders

8 Chest to Bar Pull ups

12 Wall Ball Shots 20/14 to 10/9’

 

L2: Hanging Leg Raises, 24 DU, Pull ups

L1: Tuck ups, Single unders, Ring Rows

 

Extra Credit:

Front Squat

4x3, use 75-80% of last week’s top set of 6

 

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