Tuesday 1/23/18 - Built In Rest

January 23, 2018

MAIN WOD

M-1: AMRAP 30:00

Run 400m

1:00 Rest

15 HSPU

1:00 Rest

8 Bar Muscle Ups

1:00 Rest

 

L2: Mod HSPU, 2:1 C2B Pull ups

L1: Barbell Push Press, Jumping Bar MU or Jumping Pull ups

 

Extra Credit:

Good Morning

4x5, use 80-85% of last week’s top set of 10

 

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