Monday 1/22/18 - Not 16.5, But Almost

M-1: 1 Push Press + 2 Power Jerk + 3 Split Jerk
Build to Max
M-2: Every 1:30 x 8 Sets
12/9 Calorie Row
9 Thrusters 95/65#
L2: 75/55#
L1: 9/6 Calorie Row
6 Thrusters
Extra Credit:
Hang Snatch (Above Knee)
(1)8:00 to Find heavy single
(2)8x2 on 0:45, use 80-85% of today’s Single
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