Monday 1/22/18 - Not 16.5, But Almost

January 22, 2018

 

M-1: 1 Push Press + 2 Power Jerk + 3 Split Jerk

Build to Max

 

M-2: Every 1:30 x 8 Sets

12/9 Calorie Row

9 Thrusters 95/65#

 

L2: 75/55#

L1: 9/6 Calorie Row

6 Thrusters

 

Extra Credit:

Hang Snatch (Above Knee)

(1)8:00 to Find heavy single

(2)8x2 on 0:45, use 80-85% of today’s Single

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