Saturday 1/20/18 - Not So Long EMOM


M-1: Push Press + Power Jerk + Split Jerk

5x1, use 90-95% of last week’s top set, or perform 5 working sets of the complex

M-2: On a 12-minute clock, 4 rounds of: 1 minute of KB snatches 53/35# (alternate every 5 reps) 1 minute of sit-ups 1 minute of lunges

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