Saturday 1/20/18 - Not So Long EMOM

January 20, 2018

M-1: Push Press + Power Jerk + Split Jerk

5x1, use 90-95% of last week’s top set, or perform 5 working sets of the complex

 

M-2: On a 12-minute clock, 4 rounds of:
1 minute of KB snatches 53/35# (alternate every 5 reps)
1 minute of sit-ups
1 minute of lunges

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