Friday 1/19/18 - Rounds within Rounds


M-1: Clean & Jerk

12x1 EMOM

Start at 65%-70%

M-2: AMRAP 16:

2 Rounds:

8 Dumbbell Power Cleans, 50#/35#

4 Bar Muscle-Ups

2 Rounds:

20 Dumbbell Snatch, 50#/35#, alternating

10 Burpee Box Jump Overs, 24"/20"

L2: Banded Bar MU

L1: Jumping Bar MU or Jumping C2B

Extra Credit:

4 Sets for Quality:

10 Cuban Press

10 Hip Thrusts

10 Single Arm Dumbbell Rows/side

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ashley@crossfitfargo.com
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