Friday 1/19/18 - Rounds within Rounds

M-1: Clean & Jerk
12x1 EMOM
Start at 65%-70%
M-2: AMRAP 16:
2 Rounds:
8 Dumbbell Power Cleans, 50#/35#
4 Bar Muscle-Ups
2 Rounds:
20 Dumbbell Snatch, 50#/35#, alternating
10 Burpee Box Jump Overs, 24"/20"
L2: Banded Bar MU
L1: Jumping Bar MU or Jumping C2B
Extra Credit:
4 Sets for Quality:
10 Cuban Press
10 Hip Thrusts
10 Single Arm Dumbbell Rows/side
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