Thursday 1/18/18 - Longest EMOM Ever


M-1: EMOM 28:00, Alternating

  1. Row 10-25 Calories

  2. 2-8 Strict Handstand Push ups

  3. Bike 5-20 Calories

  4. 5-15 T2B

L2: Mod HSPU or Kipping, Hanging Leg Raises

L1: Box HSPU or DB Press, Knee Raises or Tuck ups

Extra Credit:

5 Rounds:

2-6 Muscle ups (no more than 2 sets)

1:00 Rest

15-25 Unbroken Wall Ball Shots

1:00 Rest

Notes: Sub Banded MU, MU Transitions or Pull ups for the Muscle ups

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