Wednesday 1/17/18 - 17.5


M-1: Back Squat

8-8-8-8

Notes Build over the first three sets to a weight which is heavy but technical, leaving one good rep in the tank. The fourth set is performed with 90% of the third set.

M-2: 17.5

10 Rounds for Time:

9 Thrusters 95/65#

35 DU

Timecap: 14:00

Note: Athlete should choose a weight to finish within the timecap. Unbroken reps for the majority of the workout are desired.

L2: 15 DU

L1: 35 SU

Extra Credit:

Assault Bike

8 Sets:

0:30 Max Effort for Calories

3:00 Rest

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png