Wednesday 1/17/18 - 17.5

January 17, 2018


M-1: Back Squat



Notes Build over the first three sets to a weight which is heavy but technical, leaving one good rep in the tank. The fourth set is performed with 90% of the third set.


M-2: 17.5

10 Rounds for Time:

9 Thrusters 95/65#

35 DU

Timecap: 14:00


Note: Athlete should choose a weight to finish within the timecap. Unbroken reps for the majority of the workout are desired.

L2: 15 DU

L1: 35 SU


Extra Credit:

Assault Bike

8 Sets:

0:30 Max Effort for Calories

3:00 Rest