Tuesday 1/16/18 - Rest up


M-1: Snatch

12x1 EMOM

Start at 65-70%

M-2: On a 25-minute clock, 5 rounds of: Row/bike for 50 seconds, rest 10 seconds Row/bike for 40 seconds, rest 20 seconds Row/bike for 30 seconds, rest 30 seconds Row/bike for 20 seconds, rest 40 seconds Row/bike for 10 seconds, rest 50 seconds

Score is Calories

Extra Credit:

Clean + Front Squat + Clean

1-1-1-1, 2x1

Notes Build over the first four sets to a challenging but not quite maximal weight. use 90-95% of that weight for two more sets.

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