Tuesday 1/16/18 - Rest up

January 16, 2018


M-1: Snatch

12x1 EMOM

Start at 65-70%


M-2: On a 25-minute clock, 5 rounds of:
Row/bike for 50 seconds, rest 10 seconds
Row/bike for 40 seconds, rest 20 seconds
Row/bike for 30 seconds, rest 30 seconds
Row/bike for 20 seconds, rest 40 seconds
Row/bike for 10 seconds, rest 50 seconds

Score is Calories


Extra Credit:

Clean + Front Squat + Clean

1-1-1-1, 2x1


Notes Build over the first four sets to a challenging but not quite maximal weight. use 90-95% of that weight for two more sets.

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