Monday 1/15/18 - Bar Up, Body Up


MAIN WOD

M-1: Conventional Deadlift

8-8-8-8

Notes Build over the first three sets to a weight which is heavy but technical, leaving one good rep in the tank. The fourth set is performed with 90% of the third set.

M-2: AMRAP 10:

1 Deadlift, 185#/125#

1 Chest-to-Bar Pullup

2 Deadlifts

2 Chest-to-Bar Pullups

3/3, 4/4, etc

Extra Credit:

Good Morning

10-10-10-10

Notes Build over the first three sets to a weight which is heavy but technical, leaving two good reps in the tank. The fourth set is performed with 90% of the third set.

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png