Sunday 1/14/18 Team RWB and Women's HIT


In honor of North Dakota Army National Guard Sgt. Keith L. Smette, 25, of Fargo, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army National Guard, Bismarck, N.D.; attached to Task Force All American; died Jan. 24 when his convoy was attacked by an improvised explosive device north of Fallujah, Iraq.

With a Partner:

4000/3000 M Row

While Partner A Rows, Partner B will perform as an AMRAP:

5 Toes to Bar

10 Wall Shots

15 Pushups

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