Saturday 1/13/18 - Unbroken Thrusters


M-1: EMOM 10:00

3 Unbroken Thrusters (from ground)

*Start at 50% of Clean, add weight as you go

**Make sure these are not jerks!

M-2: 3 Rounds for time:

60 Squats

30 Knees-to-elbows

30 Ring Push ups

L2: Tuck ups, Push ups on ground instead of rings

L1: 3RFT: 30 Squats, 15 Tuck ups, 15 Push ups

Extra Credit:

For time:

50 Bar Facing Burpees

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png