Saturday 1/13/18 - Unbroken Thrusters

MAIN WOD
M-1: EMOM 10:00
3 Unbroken Thrusters (from ground)
*Start at 50% of Clean, add weight as you go
**Make sure these are not jerks!
M-2: 3 Rounds for time:
60 Squats
30 Knees-to-elbows
30 Ring Push ups
L2: Tuck ups, Push ups on ground instead of rings
L1: 3RFT: 30 Squats, 15 Tuck ups, 15 Push ups
Extra Credit:
For time:
50 Bar Facing Burpees
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