Saturday 1/13/18 - Unbroken Thrusters

January 13, 2018

 

MAIN WOD

M-1: EMOM 10:00

3 Unbroken Thrusters (from ground)

 

*Start at 50% of Clean, add weight as you go

**Make sure these are not jerks!

 

M-2: 3 Rounds for time:

60 Squats

30 Knees-to-elbows

30 Ring Push ups

 

L2: Tuck ups, Push ups on ground instead of rings

L1: 3RFT: 30 Squats, 15 Tuck ups, 15 Push ups

 

Extra Credit:

For time:

50 Bar Facing Burpees

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