Saturday 1/13/18 - Unbroken Thrusters

January 13, 2018



M-1: EMOM 10:00

3 Unbroken Thrusters (from ground)


*Start at 50% of Clean, add weight as you go

**Make sure these are not jerks!


M-2: 3 Rounds for time:

60 Squats

30 Knees-to-elbows

30 Ring Push ups


L2: Tuck ups, Push ups on ground instead of rings

L1: 3RFT: 30 Squats, 15 Tuck ups, 15 Push ups


Extra Credit:

For time:

50 Bar Facing Burpees

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016