Friday 1/12/18 - High Heart Rate Lifting
M-1: Snatch High Pull + Hang Snatch
Notes: Build over the first four sets to a challenging but not quite maximal weight. use 90-95% of that weight for the remaining two sets. Hang snatch is from directly above knee.
M-2: AMRAP 12:
1 Squat Snatch, 155#/105#
3 Clean & Jerk, 155#/105#
30 Double Unders
L2: 75% of Snatch, 15 DU
L1: 30 Single Unders
Note: Power Snatch + OHS is allowed if necessary!
Row 45:00 @ 6