Friday 1/12/18 - High Heart Rate Lifting

January 12, 2018

 

MAIN WOD

M-1: Snatch High Pull + Hang Snatch

1-1-1-1, 2x1

 

Notes: Build over the first four sets to a challenging but not quite maximal weight. use 90-95% of that weight for the remaining two sets. Hang snatch is from directly above knee.

 

M-2: AMRAP 12:

1 Squat Snatch, 155#/105#

3 Clean & Jerk, 155#/105#

30 Double Unders

 

L2: 75% of Snatch, 15 DU

L1: 30 Single Unders

Note: Power Snatch + OHS is allowed if necessary!

 

Extra Credit:

Row 45:00 @ 6