Thursday 1/11/18 - Shoulder Pump

MAIN WOD
M-1: Front Squat
5 Working Sets of 6
Notes: Build to a Heavy Set of 6. Not a 6 Rep Max.
M-2: 3 Rounds for Time:
80’ Single Arm Overhead Walking Lunge, Switch arms at 40’
4/3 Rope Climbs, 15’ Ascent
L2: 12’ or Mod Rope Climb
L1: 4 Walk ups
Extra Credit:
Deadlift
4x8, use 90-95% of last week’s heaviest set
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