Wednesday 1/10/18 - Paced


M-1: 10:00 Kipping Pull Up Progression

M-2: AMRAP 30:00

Row 500m

1:00 Rest

20 C2B Pull ups

1:00 Rest

Bike 1000m

1:00 Rest

20 Box Jump Overs 24/20”

1:00 Rest

Extra Credit:

4 Sets for Quality

10 Cuban Press

10 Hip Thrusts

10 Single Arm DB Rows/Side

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