Wednesday 1/10/18 - Paced


M-1: 10:00 Kipping Pull Up Progression

M-2: AMRAP 30:00

Row 500m

1:00 Rest

20 C2B Pull ups

1:00 Rest

Bike 1000m

1:00 Rest

20 Box Jump Overs 24/20”

1:00 Rest

Extra Credit:

4 Sets for Quality

10 Cuban Press

10 Hip Thrusts

10 Single Arm DB Rows/Side

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
jessica@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png