Tuesday 1/9/18 - Heavy Overhead


MAIN WOD

M-1: 1 Push Press + 2 Power Jerk + 3 Split Jerk

1-1-1-1-1

Notes: Athletes should build over the first four sets to a challenging but not quite maximal weight. use 90% of that weight for the fifth set.

M-2: 3 Rounds For Time:

20 Overhead Squats, 95#/65#

20 Wall Ball, 20# to 10'/14# to 9'

20 Handstand Pushups

20 Deadlifts, 225#/155#

TIMECAP: 22:00

L2: 45/35, Mod HSPU, 135/95#

L1: Goblet Squats, Push ups, Russian KBS

Extra Credit:

Barbell Good morning

4x10, use 90-95% of last week’s top set of 10

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