Sunday 1/7/18 Team RWB and Women's HIT

January 6, 2018

In honor of Petty First Class SEAL Devon Grube, 36, originally from Cavalier, ND died December 28, 2016 after a kayaking accident while  off duty. Devon was a Special Warfare Operator 1st Class with the East Coast Naval Special Warfare unit.

 

He enlisted in 2005 and had several awards and decorations, including the Joint Service Commendation Medal, the Army Commendation Medal, two Navy/Marine Corps Achievement Medals, the Good Conduct Medal, the Sea Service Deployment Ribbon and the NATO Medal.

 

 

In teams of 3-4, waterfall style

3 Rounds:

15 Back Squats 185/125

12 Push Jerks 135/95

9 Snatches 115/75

 

 

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