Saturday 1/6/18 - Dumbbell Work

MAIN WOD
M-1: Clean & Jerk
(1) 8:00 to find heavy single for the day
--2:00 Transition--
(2) 8x1 on 0:45, use 80-85% of today's single
Notes:
(1) "Heavy single for the day" is not a max. Take a good heavy set and move on.
(2) The task is to make all 8 reps, not to use the heaviest weight possible. Reduce the prescribed load as necessary to ensure consistency.
M-2: 3 Rounds For Time:
15 Dumbbell Thrusters, 50#/35#
150' Shuttle Run ↓↑↓
12 Chest-to-Bar Pullups
150' Shuttle Run
L2: 35/20#, Pull ups
L1: 20/10#, Jumping Pull ups or Ring Rows
Extra Credit:
Assault Bike:
6 Sets:
0:45 @ 10
3:00 Rest
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