Friday 1/5/18 - Skill Practice


MAIN WOD

M-1: 20:00 Skill Practice

M-2: AMRAP 16:

20 Toes-to-Bar

20 Dumbbell Snatch, 50#/35#, alternating

10/7 Muscle-Ups

20 Dumbbell Power Cleans, 50#/35#

20 Dumbbell Front Rack Walking Lunges, 50#/35#

L2: Hanging straight leg raises, Jumping RMU (rings above shoulders)

L1: Tuck ups, MU Transitions or banded pull ups

Extra Credit:

Front Squat

6-6-6-6

Build over the first three sets to a weight which is heavy but technical, leaving two good reps in the tank. The fourth set is performed with 90% of the third set.

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png