Wednesday 1/3/18 - Wall Balls, Pistols, Squats, Oh my!
M-1: Back Squat
Build over the first three sets to a weight which is heavy but technical, leaving two good reps in the tank. The fourth set is performed with 90% of the third set.
M-2: AMRAP 15:
15 Wall Ball, 20# to 10'/14# to 9'
12 One Legged Squats, alternating
9 Hang Squat Cleans, 115#/75#
L2: Mod Pistols, 95/65
L1: Lunges, 75/55