Wednesday 1/3/18 - Wall Balls, Pistols, Squats, Oh my!


MAIN WOD

M-1: Back Squat

8-8-8-8

Build over the first three sets to a weight which is heavy but technical, leaving two good reps in the tank. The fourth set is performed with 90% of the third set.

M-2: AMRAP 15:

15 Wall Ball, 20# to 10'/14# to 9'

12 One Legged Squats, alternating

9 Hang Squat Cleans, 115#/75#

L2: Mod Pistols, 95/65

L1: Lunges, 75/55

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Fargo, ND 58104
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ashley@crossfitfargo.com
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