Saturday 12/30/17 - Last WOD


MAIN WOD

M-1: 3 Sets for Quality:

5 Turkish Get-Ups/side

10 Ring Rows

10 Ring Pushups

50' Forward Crawl

M-2: AMRAP 20:00

Row/Bike 15 Calories

6 KB Snatches (L) Challenging Weight, from hang

6 KB Snatches ( R)

Handstand Walk 30’

L2: Mod HSW or 10 shoulder taps

L1: Bear Crawl

Extra Credit: Front Squat

65%x2, 70%x2, 75%x2, 70%x2, 65%x2

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Fargo, ND 58104
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ashley@crossfitfargo.com
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