Friday 12/29/17 - Your Weight

MAIN WOD
M-1: Clean + Front Squat + Clean
1-1-1, 3x1
Build over the first three sets to a moderately challenging weight.
Repeat that weight for three more sets.
M-2: For Time:
21-15-9 Bodyweight Back Squats
Alternate With
7-5-3 Rope Climb, 15' Ascent
L2: Scale to a weight that you can do in 2 sets.
5/3/1 Rope Climbs
L1: Goblet Squats
7-5-3 Rope Walkups
Extra Credit: Deadlift
10x2 on 1:30
Use 60-70%
Work on Perfect Form, no TNG
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