Friday 12/29/17 - Your Weight

MAIN WOD

M-1: Clean + Front Squat + Clean

1-1-1, 3x1

Build over the first three sets to a moderately challenging weight.

Repeat that weight for three more sets.

M-2: For Time:

21-15-9 Bodyweight Back Squats

Alternate With

7-5-3 Rope Climb, 15' Ascent

L2: Scale to a weight that you can do in 2 sets.

5/3/1 Rope Climbs

L1: Goblet Squats

7-5-3 Rope Walkups

Extra Credit: Deadlift

10x2 on 1:30

Use 60-70%

Work on Perfect Form, no TNG