Thursday 12/28/17 - AMRAP
M-1: Push Press + Power Jerk + Split Jerk
Build over the first three sets to a moderately challenging weight.
Repeat that weight for three more sets.
M-2: AMRAP 9:00
15 Hand Release Push ups
21 Kettlebell Swings 53/35#
Extra Credit: Assault Bike, Row or Run
45:00 @ Slow and Steady Pace