Thursday 12/28/17 - AMRAP


M-1: Push Press + Power Jerk + Split Jerk

1-1-1, 3x1

Build over the first three sets to a moderately challenging weight.

Repeat that weight for three more sets.

M-2: AMRAP 9:00

15 Hand Release Push ups

21 Kettlebell Swings 53/35#

Extra Credit: Assault Bike, Row or Run

45:00 @ Slow and Steady Pace

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