Wednesday 12/27/17 - Cardio
M-1: Snatch High Pull + Hang Snatch (Above Knee)
Build over the first three sets to a moderately challenging weight.
Repeat that weight for three more sets.
M-2: For Time:
21-18-15-12-8-6-3 Calorie Row or Bike
42-36-30-24-16-12-6 Double Unders
L2: 21-18-15-12-8-6-3 DU
L1: Single Unders
Extra Credit: For time:
30 Bar Muscle ups
Scale to 50/40 C2B, pull ups or Ring Rows (Reduce Time Cap to 6:00)