Wednesday 12/27/17 - Cardio

December 27, 2017

 

MAIN WOD

M-1: Snatch High Pull + Hang Snatch (Above Knee)

1-1-1, 3x1

 

Build over the first three sets to a moderately challenging weight.

Repeat that weight for three more sets.

 

M-2: For Time:

21-18-15-12-8-6-3 Calorie Row or Bike

Alternate With

42-36-30-24-16-12-6 Double Unders

 

L2: 21-18-15-12-8-6-3 DU

L1: Single Unders

 

Extra Credit: For time:

30 Bar Muscle ups

TIMECAP: 10:00

Scale to 50/40 C2B, pull ups or Ring Rows (Reduce Time Cap to 6:00)

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