Tuesday 12/26/17 - Modified Schedule

The only classes today will be 8:30am, noon, and 5:30pm.

No open gym times!


M-1: Back Squat

70%x3, 75%x3, 80%x3, 85%x3, 75%x3

M-2: 5 Rounds For Time:

12 Dumbbell Power Cleans 50#/35#

6/4 Strict Handstand Pushups

TIMECAP: 12:00

L2: MOD or Kipping HSPU

L1: Box HSPU or Seated Press

Extra Credit: Single Arm Strict Press

4x10/side @ X131

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png