Tuesday 12/26/17 - Modified Schedule

December 26, 2017

 

The only classes today will be 8:30am, noon, and 5:30pm. 

No open gym times!

 

MAIN WOD

M-1: Back Squat

70%x3, 75%x3, 80%x3, 85%x3, 75%x3

 

M-2: 5 Rounds For Time:

12 Dumbbell Power Cleans 50#/35#

6/4 Strict Handstand Pushups

TIMECAP: 12:00

 

L2: MOD or Kipping HSPU

L1: Box HSPU or Seated Press

 

Extra Credit: Single Arm Strict Press

4x10/side @ X131

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