The only classes today will be 8:30am, noon, and 5:30pm.
No open gym times!
M-1: Back Squat
70%x3, 75%x3, 80%x3, 85%x3, 75%x3
M-2: 5 Rounds For Time:
12 Dumbbell Power Cleans 50#/35#
6/4 Strict Handstand Pushups
L2: MOD or Kipping HSPU
L1: Box HSPU or Seated Press
Extra Credit: Single Arm Strict Press
4x10/side @ X131