Saturday 12/23/17 - 12 Days of Christmas


12 Days of CrossFit Fargo Christmas

1 Rope Climb

2 Thrusters 155/105

3 Box Jumps 30/24′′

4 KB Swings 70/55

5 Bar Facing Burpees

6 DB Push Press 45-55/20-30

7 Pistols (alternating)

8 T2B

9 Wall Ball 20/14#

10 Pullups

11 HSPU

12 Deadlifts 315/205

*Thrusters should be challenging weight.

*Timecap is coaches choice!

*To be performed like the song.

Example: 1 Rope Climb

2 Thrusters + 1 Rope Climb

3 Box Jumps+ 2 Thrusters + 1 Rope Climb

4 KB Swings + 3 Box Jumps + 2 Thrusters + 1 Rope Climb

Etc.

Extra Credit:

Row 3k

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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